. . . the informed parent's resource

6-Class Series includes the
'Breastfeeding & Parenting a Newborn' Workshop 

     New Birth Class Format
      1

• Pregnancy Health & Nutrition 

• Prenatal Exercises for Birth

• Normal Gestation

• Physical Relaxation 

• Natural Breathing Skills
  2

• Achieving Your Birthing Goals

• How the Laboring Body Works

• 1st Stage & Transition

• Understanding Labor & Birth

• Mental Relaxation
  3

• 2nd Stage Pushing - Birth

• Labor Partner Support Tools

• 3rd Stage - Placenta arrives

• Natural Birth Videos

• Emotional Relaxation
  4

• Intervention in Normal Labor

• Acupressure-Pain Management

• Coping with the unexpected

• Emergency & Cesarean Births

• Labor Lab - Workshop
  5

• Postpartum Life, Physical
  & Emotional Changes

• New Baby's Appearance

• Common Procedures for Baby

• The Fathers' Role  

• Breastfeeding Readiness
  
  6 

• Comfortable Nursing

• Breastfeeding Solutions

• Making Plenty of Milk

• Pumping & Storing/Work
   

• Navigating Parenthood

• Getting More Sleep

• Soothing Fussy Baby

• Bathing, Diapering, Burping