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Foot Tracks on Sand

Your Journey thru pregnancy to birth

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...What does my Birth class cover?

Healthy Mothers, Babies, Families
Evidence Based - Experience Based

THE MOST SUCCESSFUL FORM OF CHILDBIRTH
EDUCATION IN THE WORLD...
Birth Class - General Topics Overview

 

      - Class 1

  • Pregnancy Health & Nutrition 
  • Prenatal Exercises for Birth
  • Planning Birth Options
  • Normal Gestation
  • Physical Relaxation 
  • Natural Breathing Skills

    - Class 2
  • Achieving Your Birthing Goals
  • How the Laboring Body Works
  • Focus on the 1st Stage of Labor:
    Transition - Comfort Techniques
  • Back Labor & Birth Work
  • Mental Relaxation

    - Class 3
  • Labor Partner Support & Tools
  • 2nd Stage, Pushing - Birth
  • Positions for 2nd Stage Labor
  • 3rd Stage, Placenta Delivery
  • Labor & Birth Videos
  • Emotional Relaxation
  • Labor Reheasals
     

    
     - Class 4 

  • Intervention in Normal Labor
  • Acupressure-Pain Management
  • Coping with the Unexpected
  • About a Cesarean Birth 
  • Labor Comforts Workshop

    - Class 5
  • Postpartum Life, Physical
    & Emotional Changes
  • New Baby's Appearance 
  • Common Newborn Procedures
  • Fathers' Role is Essential
  • Couple Tells their Birth Story

    - Class 6 
  • Comfortable Nursing
  • Breastfeeding Solutions
  • Making Plenty of Milk
  • Pumping & Storing/Work
  • Navigating Parenthood
  • Getting More Sleep
  • Soothing Fussy Baby
  • Bathing, Diapering, Burping
     
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