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Custom birth class
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 4-Class Series - 1st Birth, 1 Couple

 - CLASS 1
 

  • Pregnancy Health & Nutrition 
  • Pregnancy Discomforts & Solutions
  • Prenatal Exercises for Healthy Birth
  • Baby's Gestational Development
  • Natural Breathing Skills in Labor
  • Non-pharmacologic Pain Relief
  • Reviewing Your Birth Options
  • Achieving Your Birthing Goals
  • How the Laboring Body Works
  • Physical Relaxation 
  • Mental Relaxation

    - CLASS 2
     
  • Focus on the 1st Stage of Labor:
  • Transition - Comfort Techniques
  • Positions for 1st Stage Labor
  • Back Labor & Birth Work
  • Labor Partner Support & Tools
  • 2nd Stage, Pushing - Birth
  • Positions for 2nd Stage Labor
  • 3rd Stage, Placenta Delivery
  • Labor & Birth Videos
  • Emotional Relaxation
  • Labor Reheasals

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Pregnant Woman Posing

       - CLASS 3

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  • Variations in Normal Labor
  • Acupressure points for pain
  • Hand-Foot-Body Labor massage
  • Non-pharmacological Pain Management
  • Coping with the Unexpected in Labor
  • Medication Options - If-When-How
  • Cesarean Birth Preparation
  • Labor Comfort Skills-Workshop
  • Aspects of Postpartum Adjustment
  • Physical & Emotional Changes

    - CLASS 4
     
  • Common Newborn Procedures
  • New Baby's Appearance 
  • The Essential Fathers' Role 
  • Comfortable Nursing
  • Making Plenty of Milk
  • Breastfeeding Solutions
  • Pumping & Storing/Work
  • Navigating Parenthood
  • Soothing A Fussy Baby 
  • Infant Sleep Patterns
  • Bathing, Diapering, Burping
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  SCHEDULE  YOUR  IBCLC 
LACTATION  APPOINTMENT  
 (972) 302-9313  

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